SUPPORT & CRISIS RESOURCES
You are IN CRISIS if you are seriously considering harming yourself or someone else; planning to harm yourself or someone else; or ready to carry out a plan to harm yourself or someone else. Please use these crisis resources if you are experiencing these signs of a mental health crisis!
You may also subjectively define a crisis in a way that’s personal for you, even if you aren’t experiencing thoughts of harm. It is absolutely okay to reach out to crisis resources any time you perceive that you are experiencing a mental health crisis, as you define it!
National Suicide Prevention Lifeline
Available 24/7/365 y se habla espanol
Call: 988
Text: 988
Chat online
Wildflower Alliance
The Wildflower Alliance supports healing and empowerment for our broader communities and people who have been impacted by psychiatric diagnosis, trauma, extreme states, homelessness, problems with substances and other life-interrupting challenges.
They offer a Peer Support Line, a Discord Community, and Zoom support groups on various topics held 7 days per week.
Tap here to read about the Peer Support Line or call 888-407-4515
THRIVE Lifeline
Online Chat Available on Wednesday night – Thursday mornings,
between 1:30AM - 7:30AM Eastern Time
Multiple daily free and low cost support options are available in partnership with Stronger U.
A non-carceral* help chat for and by underrepresented people (person of color, LGBTQ2S+, person living with disabilities, neurodivergent, and/or other marginalized identities). If you are experiencing obstacles because of (or simply have questions about) your identities, THRIVE wants to help you navigate those.
(*Non-carceral means THRIVE crisis supporters do not call law enforcement or emergency services for people that are at risk of harming themselves without their consent.)
Trevor Project
Available 24/7/365 for youth and young adults
Phone: 1-866-488-7386
Text START to 678-678
Chat online
LGBTQ young people can connect to a crisis counselor 24/7/365 from anywhere in the U.S. It is 100% confidential and 100% free.
Trans Lifeline
Trans Lifeline’s Hotline is a confidential 24/7 peer support phone service run by trans people for trans and questioning people. Call us if you need someone trans to talk to, even if you’re not in crisis or if you’re not sure you’re trans.
1-877-565-8860 (United States)
1-877-330-6366 (Canada)
Oprime 2 para hablar con unx operadxr en español.
LGBT National Coming Out Support Hotline
888-OUT-LGBT (888-688-5428)
LGBT National Help Center
Youth Talkline: 800-246-7743
Senior Hotline: 888-234-7243
Monday thru Friday, 4pm to midnight ET; Saturday from noon to 5pm ET